To examine the influence of wearing graduated CS on physiological and Perceptual responses during and after exerciseĢ x multi-stage fitness shuttle running test, with 1 h recovery between testsĬS had no effects on distance covered, HR, perceived soreness, RPE and comfortĬS decreased muscle soreness 24 h after the 10 km, but not performance, HR, RPE Therefore, the purpose of this systematic review was to investigate the effect of wearing below-knee CS during exercise (or sports activity) on performance and associated physiological and perceptual indicators. 7, 8 Additionally, there is limited evidence regarding the effects of wearing CS (only) during exercise/training/competition, which could be relevant for Sports Medicine professionals. Also, athletes living in tropical locations could be unmotivated to wear compression garments after training sessions once those garments usually promote higher skin temperatures. For example, uniform issues would limit whole-body garments in some sports. However, using CS (bellow-knee) “only during” the exercise are probably more practical (than during recovery, after-exercise) for a significant number of sports/activities. There are different types (e.g., shorts for thighs, full-leg) and application modes (e.g., using only after the exercise) for compression garments. 3– 6 Such popularity is probably boosted by the possibility to obtain potential ergogenic benefits with a simple and low-cost aid. 2 Nowadays, recreational and professional athletes have used CS as a tool for improving performance or accelerate recovery from training or competitions, and also to reduce lower limb volume, 3, 4 relieve symptoms of muscle soreness, and fatigue. 1 Over time, the interest from the basic medical area has expanded to other fields like Sports Medicine. This helps to prevent the aforementioned issues, all while providing your feet with all-day energy and reduced swelling.The prevention of deep venous thrombosis is one of the first evidence-based benefits of wearing compression stockings (CS), demonstrated by a clinical experiment in which CS improved the venous return by increasing femoral vein blood flow velocity in hospitalized patients. That’s why our knee-high compression socks are crucial for a healthy, happy lifestyle.Ĭompression socks apply consistent pressure to your legs and feet when you wear them, which prevents blood from pooling in your extremities as you sit or stand up. That’s why our Viasox Compression socks are the perfect choice for people with diabetes, for athletes, and for anyone else with blood flow issues.įor many people with blood flow issues (such as people with diabetes) – the risk of blood clots, varicose veins, spider veins, and painful swelling increases exponentially.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |